Hi Guys,

I have some bad news to share with you all. I had a relapse and fell off my diet this week. I have just been so burdened by the fact that I had a horrible year, 2006, and the trauma is still haunting me. Let me explain so that you understand that I am not making excuses for overeating. I lost my sister from a sudden heart attack early 2006. This was kind of unexpected, being that she had none of the risks factors related to heart disease. She was not overweight, did not smoke or drink. She went to church every Sunday and sometimes on weekdays and took care of her six beautiful children. She was my hero and my best friend and was only 43. Now I moved out to Georgia to be there for her children because there was nobody else to step up and care for them. Now if that was not enough to deal with 5 months later my mother fell sick and died in my arms at the hospital. Wait it is not over, there is more to tell. I was married at the time. “WAS” is the key word here. So if it was not enough dealing with the loss of two people I loved; it appears that my ex-wife of 7 years wanted to add to the pain by cheating on me. A week after I laid my mom to rest I discovered her cheating with my ex - best friend ( I grew up with this guy). We have been friends with since I was 6 years old and I considered him my brother. So now holidays are not as warm for me and I just kind of just shut down. I am still focused on my goals but have messed up and feel very disappointed in myself. It is crazy when things in your life get out of control and you can’t just push a clear button to fix them. I was feeling like I let you guys down and wanted to get my mind right and push forward. I realize life is a clock that keeps turning and we have to just move on and deal with things as they go. So to all the good friends I made like Laurie Beebe, John, Mizfit, Roni and way too many to mention sorry for falling off track. I am back and will get back in the gym and step back in the arena of weight loss. I just had to get that stuff off my chest and let my friends know why I have been M.I.A.

10. Go for a walk in the mall.
Wonderful way to get climate controlled exercise you don’t have to worry about it being to hot or too cold.

9. Read A Book… Or Magazine!
Reading is a very good way to utilize extra time and keep your mind free from thoughts of food.

8. Chat On The Phone.
Instead of picking up the chips and beer, pick up the phone and call someone you have not talked to in a while.

7. Go To The Gym!
I use the gym as an activity not a chore. Going to the gym is a wonderful motivator and keeps me focused on my goals. It is a tension breaker and stress reliever and keeps me around people with the same goals I have.

6. Take The Family To The Park
Going to the park is a very sneaky way to get in exercise and also get the family active without knowing they are doing something healthy. Most outdoor activities will require some sort of aerobic activity and help burn calories.

5. Start A Project
Starting projects is always a great way to keep your mind preoccupied with productive thoughts instead of  snacking. I know when my mind is on completing tasks I never really think of food until it is way past the time I should have had meals. It is almost like an appetite suppressant for me.

4. Catch Up On House Work.
When I am at home I always try to get some extra house work done. Not only will this burn a few extra calories the pay off is always big. A clean house is always a nice to live in.

3. Go To The Book Store.
I don’t know about you, but I claim Barnes & Noble my second home. I love being in the atmosphere of intellectuals spending money wisely.

2. Ride Your Bike.
Brush the dust off your mobile 2 wheeler and get out the house. Just thinking about the cool breeze and fresh air blowing past me while on my bike makes smile. Not only is that a fantastic exercise but a great way to spend the day and see some sites. Highly recommend this to you guys to try.

1. Reading The Mr. Meltdown Blog!
This to is an aerobic activity (aerobic: the intake and exhalation of oxygen.)

What’s up everyone? I know you guys have been asking me when am I going to do another video. Well I received an email from another reader John asking me what I eat to lose weight. He wanted to know what I have been doing and what I do for snacks. I decided since I have so many of you guys asking the same question I will just show you. So I hope you can stand looking at my ugly mug for 5 minutes. LOL

Hi everyone!

I just wanted to let you know that I have been working hard on Mr. Meltdown Dot Com! I have added a FREE TOOL for all you guys to keep up to date with your BMI Level. What is BMI? Well BMI (Body Mass Index) is a number that is calculated from your weight and height. By using this tool, you will be now know where you stand and can work toward changing your levels. It took me all day writing this script so I hope you all like and enjoy it. This is my gift to you guys for giving me the gift of friendship. You can find the BMI Calculator at the top right side of the blog. Like I said I will be giving things away soon and would like to know what you guys think would be good gifts to give. My good friend Laurie Beebe suggested a pedometer. What do you guys think? Let me know and I will consider it.
Well I have some more project’s to finish and code to write. Until we speak later I wish you all a healthy and productive day!

Best Regards,

Mr. Meltdown

Hi guys,

I have some updates to bring to the table this week on how I am doing. I have lost 3lbs so that makes me 402lbs. I am getting close to the 3oo zone. I just wish I could lose weight faster, but I guess slow and steady wins the race. I have been doing well on my portion control since last week I have not tried to exceed the 2600 but some days late last week I might of peaked at 3000 so I think I have to be a little more responsible this coming week. I have been eating my oatmeal and drinking my water and yes eating my fruit. I am just trying to be a little creative about how to eat within my calories but feel a little more satisfied after my meal. I have been walking more but the more I workout I find myself feeling a little more unsatisfied with my meals. I am going to have to kick it up harder because as you all know Thanksgiving is coming and I want to make sure I am not going to through myself in a pit of gravy. So I will try to eat more of the veggies and less of the baked mac and cheese.

My Stats – starting weight 415lbs

Currently – I am now 402lbs

My Goal – I want to be 225lbs

Total to lose – 190lbs

So Far I lost – 13lbs

I have – 177lbs to go!