Hi everybody!
It is that time once again for this week’s weigh in so let’s get to it. Today is Monday and the beginning of a new week for me.
This week will mark the 4th week on the 12 Week 50lb Fitness Challenge. This is a great accomplishment for me just sticking to this lifestyle change and dramatic eating improvement that I’ve made.
I have been drinking my water eating my fish and lifting my weights like clockwork minus a mishap last week.
Besides that I have been doing good and ready to get another week under my belt! YEA!!
How have all of you Team Meltdown members been doing? Let me know post your progress!!!!
I know I am babbling a bit so let’s talk about this week’s weight loss. I am now down to 400.2lbs which means my total lost so far is 24.2lbs!!!
I feel so happy about that considering I was a bad boy last week and messed up. But I guess with all the workouts my metabolism is kicking in and might have helped the scale in this case a little. If there are any experts out there, let me know if that is the case?
So now here is the big Mr. Meltdown news of the week. It is now phase 2 of my diet and fitness program and I will now rewrite my workout to add a little more muscle building into my routine. I want to make sure I am lifting a little more aggressively to tone my skin as much as possible.
I have seen the results of so many weight loss stories from such great people and also the horror stories of lose skin once the fat was gone. So I am going to do as much as I can now so that I can decrease at least some of the amount of extra skin I might have once I reach my goal.
If anyone has any suggestions on this please let me know so I can take some notes. Well enough of me being long winded. LOL That is all I got for today so check out the video below and I will catch all of you beautiful people a little later!
Peace..
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Great job Derek. That is so awesome! you are almost half way to the goal. I am so proud of you. Pray for me. I didn’t have a good week at all.
Cris´s last blog ..12 Week 50 Pound Fitness Challenge Day 21
Thanks Cris!
OK Cris this week give the team at least 30 to 45 minutes on the treadmill no less than 3 times before Sunday. Don’t worry that is what I do if I don’t hit the tread I walk for the same amount of time.
Drink nothing but water and lemon water and no fried food. This is for the Team Cris!!! Let’s get em!!
Gotcha! I will make it at least 4. No ried food and I will even give up the coffee and crystal light. I gotta make this happen.