Comments on: 12 WEEK 50LB FITNESS CHALLENGE DAY 22 WEIGH IN DAY http://mrmeltdown.com/12-week-50lb-fitness-challenge-day-22-weigh-in-day/ My Raw Food Diet, Fitness and Health Journey Fri, 27 Aug 2010 13:06:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Cris (luvmenaturally) http://mrmeltdown.com/12-week-50lb-fitness-challenge-day-22-weigh-in-day/comment-page-1/#comment-378 Cris (luvmenaturally) Tue, 25 Aug 2009 04:15:13 +0000 http://mrmeltdown.com/?p=292#comment-378 Gotcha! I will make it at least 4. No ried food and I will even give up the coffee and crystal light. I gotta make this happen. Gotcha! I will make it at least 4. No ried food and I will even give up the coffee and crystal light. I gotta make this happen.

]]> By: mrmeltdown http://mrmeltdown.com/12-week-50lb-fitness-challenge-day-22-weigh-in-day/comment-page-1/#comment-377 mrmeltdown Tue, 25 Aug 2009 03:10:04 +0000 http://mrmeltdown.com/?p=292#comment-377 Thanks Cris! OK Cris this week give the team at least 30 to 45 minutes on the treadmill no less than 3 times before Sunday. Don’t worry that is what I do if I don’t hit the tread I walk for the same amount of time. Drink nothing but water and lemon water and no fried food. This is for the Team Cris!!! Let’s get em!! Thanks Cris!

OK Cris this week give the team at least 30 to 45 minutes on the treadmill no less than 3 times before Sunday. Don’t worry that is what I do if I don’t hit the tread I walk for the same amount of time.

Drink nothing but water and lemon water and no fried food. This is for the Team Cris!!! Let’s get em!!

]]> By: Cris http://mrmeltdown.com/12-week-50lb-fitness-challenge-day-22-weigh-in-day/comment-page-1/#comment-376 Cris Tue, 25 Aug 2009 02:49:30 +0000 http://mrmeltdown.com/?p=292#comment-376 Great job Derek. That is so awesome! you are almost half way to the goal. I am so proud of you. Pray for me. I didn't have a good week at all. .-= Cris´s last blog ..<a href="http://luvmenaturally.blogspot.com/2009/08/12-week-50-pound-fitness-challenge-day_23.html" rel="nofollow">12 Week 50 Pound Fitness Challenge Day 21</a> =-. Great job Derek. That is so awesome! you are almost half way to the goal. I am so proud of you. Pray for me. I didn’t have a good week at all.
Cris´s last blog ..12 Week 50 Pound Fitness Challenge Day 21 My ComLuv Profile

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