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	<title>Comments on: 12 WEEK 50LB FITNESS CHALLENGE WEEK 7 WEIGH IN DAY</title>
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	<link>http://mrmeltdown.com/12-week-50lb-fitness-challenge-week-7-weigh-in-day/</link>
	<description>My Raw Food Diet, Fitness and Health Journey</description>
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		<title>By: Dr. Kal</title>
		<link>http://mrmeltdown.com/12-week-50lb-fitness-challenge-week-7-weigh-in-day/comment-page-1/#comment-446</link>
		<dc:creator>Dr. Kal</dc:creator>
		<pubDate>Mon, 21 Sep 2009 23:49:53 +0000</pubDate>
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		<description>Great job!

I know you must feel like a million bucks.  I remember when I first crossed into the 200 pound category.  I felt great.

I felt even better when I crossed into the 100 category, but unfortunately I am back into the 200s.  I keep going back and forth between 195 and 205.

My goal is 185 because I am 6&#039;0&quot;.  I will get there, slowly, but surely.

Keep up the great work! Your next hurdle is 375. Lets do it!</description>
		<content:encoded><![CDATA[<p>Great job!</p>
<p>I know you must feel like a million bucks.  I remember when I first crossed into the 200 pound category.  I felt great.</p>
<p>I felt even better when I crossed into the 100 category, but unfortunately I am back into the 200s.  I keep going back and forth between 195 and 205.</p>
<p>My goal is 185 because I am 6&#8217;0&#8243;.  I will get there, slowly, but surely.</p>
<p>Keep up the great work! Your next hurdle is 375. Lets do it!</p>
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		<title>By: Jake</title>
		<link>http://mrmeltdown.com/12-week-50lb-fitness-challenge-week-7-weigh-in-day/comment-page-1/#comment-429</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Wed, 16 Sep 2009 12:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://mrmeltdown.com/?p=349#comment-429</guid>
		<description>Congrats on reaching another mark dude! VERY proud of you! Looking forward to hearing about the new stuffs going on!!!
.-= Jake&#180;s last blog ..&lt;a href=&quot;http://jakecpunut.com/2009/09/back-on-it-exfuze-has-won-me-over/&quot; rel=&quot;nofollow&quot;&gt;Back On It! eXfuze Has Won Me Over!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats on reaching another mark dude! VERY proud of you! Looking forward to hearing about the new stuffs going on!!!<br />
<span class="cluv"> Jake&#180;s last blog ..<a href="http://jakecpunut.com/2009/09/back-on-it-exfuze-has-won-me-over/" rel="nofollow">Back On It! eXfuze Has Won Me Over!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://mrmeltdown.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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