My Personal Journey To Lose Weight
Archive for May, 2009
How To Educate Your Family About Fat Loss
May 24th
It was a normal weekend with the kids and I just having fun as we always do. I wanted to do something creative to inspire good health to the kids but did not want to lecture them.
So I decided to start things off with a movie to give me little assistance in teaching them why I was not taking them on our regular fast food trip to Clown Land.
I decided to show the kids a movie by John Banzhaf titled Super Size Me which shows a guy who experiments with eating only McDonalds for 30 days.
I do have to warn More >
Fat Loss Call To Action Plan For Mr. Meltdown
May 20th
I know some of you are not going to enjoy this post because I am about to drop the bomb!
I know many of you might not like what I am about to reveal, but I am being honest with everything concerning weight loss.
I know everyone is looking for the magic bullet, something to help take away the fat overnight.
But I have to keep it real with you and let you know the truth about how I am planning to lose 200lbs.
First of all if you think I am about to talk about bariatric surgery, think again!
I know surgery might help More >
TOP 10 THINGS TO DO INSTEAD OF MUNCHING!
May 16th
10. Go for a walk in the mall. Wonderful way to get climate controlled exercise you don’t have to worry about it being to hot or too cold.
9. Read A Book… Or Magazine! Reading is a very good way to utilize extra time and keep your mind free from thoughts of food.
8. Chat On The Phone. Instead of picking up the chips and beer, pick up the phone and call someone you have not talked to in a while.
7. Go To The Gym! I use the gym as an activity not a chore. Going to the gym is a wonderful motivator More >
Inspiration and Encouragement For Weight Loss
May 13th
Today I woke up from a crazy dream that had me feeling like I was training for the biggest fight of my life.
I was a beast trapped in a cage watched by many and was underestimated. I was feeling like I was unable to complete my goals but I was unable to summit to potential failure. I have been beat down by the divide of fit world vs. fat. Then I opened my eyes and I looked in the mirror, I rubbed the sleep out and what I saw was a man with motivation and greatness. I had seen a More >
Ways to Lose Weight Tips – Information on Easy Ways to Lose Weight
May 3rd
Check out Burn the fat feed the muscle to read an updated version about Eating For Energy – Raw Food Diet For Weight Loss. and more tips about the best 12 Steps To A Complete Body Detox.
Are there any easy ways to lose weight? It’s common knowledge that diet, lowering food intake, and exercise, increasing calories burned, work together as a formula for weight loss. But the hard part is sticking to a low calorie, and often bland, diet. It won’t be 100% simple, but with a little work it sure is possible. Here are some tricks to make it easier.
Carry a notebook More >
