Mr. Meltdown was launched in July of 2009 to document an online weight loss diary. When I first started this site I was using the Standard American Diet approach. This method unfortunately did not successfully transform the 425lb frame into the 200lb hunk I so desired to be. I quickly found that this approach was not as effective as I wished and have since tried to regroup my focus.
Fast forward to today and you will find some things have changed since then. No I am not yet at my goal weight which is around 200lbs depending who I look and feel. No I am not even close yet to where I am working to get to weight wise or am I trying to teach others to do what I have not done yet myself.
I am what you call a work in progress and have finally decided to put my best foot forward and CHANGE MY LIFE!!
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Raw Food Diet
Why am I choosing the Raw Food lifestyle as an answer to my obesity issues? Why am I looking at Raw Vegan as an answer to my problems? The answer is simple and not as complicated as you may think. I WANT TO LIVE BY EATING LIVING FOODS!
I have read my share of articles regarding health issues contributed by animal protein based diets and was scared out my mind! I to this date have never read an article about anyone dying from eating Raw Vegan and challenge you to prove me wrong!! I think eating fruits, nuts, berries and veggies just makes since to me over eating dead flesh. I am not going to tell you that going on a raw food diet eliminates cravings for meat but I will say that “health is wealth” and being fat and sick is not LIVING!!
THIS BLOG IS AN ONLINE DIARY AND IS NOT INTENDED TO GIVE ANY MEDICAL ADVICE TO ANYONE. THE PURPOSE OF THIS BLOG IS TO DOCUMENT MY OWN WEIGHT LOSS STUDY AND IS USED FOR INFORMATIONAL PURPOSES ONLY. IF YOU ARE SEEKING WEIGHT LOSS OR ANY OTHER MEDICAL ADVICE PLEASE CONSULT WITH YOUR MEDICAL DOCTOR. REMEMBER THAT I AM NOT AT MY GOAL YET BUT EVEN WHEN I DO REACH IT I STILL RECOMMEND YOU TO CONSULT WITH A DOCTOR BEFORE TRYING ANY WEIGHT LOSS PROGRAM.