Mr. Meltdown » Fitness http://mrmeltdown.com My Raw Food Diet, Fitness and Health Journey Fri, 25 Jun 2010 00:48:31 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Fat Loss Workout Video Gone Wild http://mrmeltdown.com/fat-loss-workout-video-gone-wild/ http://mrmeltdown.com/fat-loss-workout-video-gone-wild/#comments Tue, 13 Apr 2010 12:12:51 +0000 mrmeltdown http://mrmeltdown.com/?p=649



This is my first workout video I have done for 2010. I wanted to start logging my workouts on video so I can better document my progress.

It is very challenging staying commuted to working out but this helps me in a way to keep on track.

I have also been keeping up with the raw food diet and right now I am at 60% raw. I am slowly trying to get to eating 100% raw and maybe in time I will reach that goal.

I am felling good these days though as a result of eating healthy. I will keep you all posted on my progress.






]]> http://mrmeltdown.com/fat-loss-workout-video-gone-wild/feed/ 0 12 Hours Of Pain http://mrmeltdown.com/12-hours-of-pain/ http://mrmeltdown.com/12-hours-of-pain/#comments Sun, 29 Nov 2009 21:20:18 +0000 mrmeltdown http://mrmeltdown.com/?p=485



12 hours of pain
Last night I tried to set a record for my own personal fitness challenge. I decided to see just how far I could push my body and walk a 1/4 mile every half an hour.

THE FIRST 3 HOURS

Into the fist 3 hours I was feeling kind of sluggish for some reason. My knees where in pain and my pace seemed to lack momentum when I tried to pick up the pace.

I used my MP3 player that was pumping groves at 120bpm to keep my heart rate up and my mind on track.

I guess I was inspired by the music.

Hour 6 I Am Feeling The Pain

OK I am now halfway through this and feel like giving up but the voice in my belly yells SPARTAN!

I was feeling kind of like I have to do this and it is just about proving to myself that I can accomplish a goal that is challenging.

The fact that I am half way through my day of self sacrifice is such an egg suck right now.

9 Hours Down 3 To Go

I felt this one for sure and have to admit I am feeling like going home so I can chill out on my best friend, Sofa, who is cool with the remote.

If I quit now my knees will stop talking crap to me but it is something about a challenge that makes me stick in there.

Right now I hate the fact that I am FAT!! It was not fun at all I promise you. I was feeling the 9th hour for sure!

The 12th Hour I want my Blankie!

I started this at 7pm and it is now 7am and I feel like screaming at myself. My knees complained the whole entire ride of self sacrifice.

My nose is kind of running because it is cold as heck in GA tonight! I must be crazy to push myself like this right? But the good news is I have done it and now I feel great about myself!

I feel like I have proven to myself that I can do whatever I put my mind too! I am in serious pain right now and I am not kidding. But the pain I feel lets me know that it was worth it just to know I have completed a mini goal. I have made it to the 12th hour and now it is time for a shower and a nap. LOL


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