Raw Food Blog » Fitness http://mrmeltdown.com Raw Food Diet & Fitness Blog Tue, 24 Jan 2012 15:05:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Raw Food Blog Episode 10 – Taking Action http://mrmeltdown.com/raw-food-blog-episode-10-taking-action/ http://mrmeltdown.com/raw-food-blog-episode-10-taking-action/#comments Fri, 22 Jul 2011 22:03:37 +0000 mrmeltdown http://mrmeltdown.com/?p=1157 Continue reading →]]>

Today was an amazing day I must admit It started with me waking up in an amazing mood and feeling so fall of life and energy. I decided to take advantage of the extra energy and go for a trail walk. I am lucky enough to live about 7 minutes from a really good trail park so I felt like I had no excuse today not to go and put in some work. The park has a couple of options like walking the track or the trail so I decided on the trail.

If you guys have never tried walking the trail I will just say it is an experience in itself. There are so many beautiful people outside walking, running, jogging and biking that it just makes since to join in. I was a little mad at myself for forgetting my Gymboss but  I will bring it next time.

]]> http://mrmeltdown.com/raw-food-blog-episode-10-taking-action/feed/ 2 Bodybuilding Kicking In http://mrmeltdown.com/bodybuilding-kicking-in/ http://mrmeltdown.com/bodybuilding-kicking-in/#comments Tue, 05 Apr 2011 09:17:41 +0000 mrmeltdown http://mrmeltdown.com/?p=1094 Continue reading →]]>

When I was young I was highly into bodybuilding. I wanted to be like my hero’s back in the day and impress all the women. I was a fan of guys like Arnold Schwarzenegger, Lou Ferrigno and who could forget Lee haney?

I maintained a great diet back then with ease and actually developed a very impressive body. I was much more confident back then and looked the part of a bodybuilder. Now fast-forward to today and you might want to know what happened, right?

I guess I just let go of the workouts and put fitness on the back burner. Now I am at a point that I am feeling like I want to get back into the bodybuilding scene. I am not trying to compete or anything I just want to be fit again and look the part.

I love the sport of bodybuilding and appreciate all the hard work and dedication it takes to sculpt your body. I am now about to start picking the weights back up and get my butt into gear. I am feeling like an old fat man and that is not how I’m trying to live my life.

The picture you see in this post was me at the age of 19 years old and 200lbs of pure muscle. I was so happy back then and I want that person I used to be back. So I guess now is when it gets really real. I am sick and tired of being sick and tired and I am putting my fork down and picking up the plates. Don’t worry, the plates that I am speaking about are iron and that’s what I am focused on right now. I guess it’s time to kick this 12 Month Journey up a notch!

]]> http://mrmeltdown.com/bodybuilding-kicking-in/feed/ 1 Fat Loss Workout Video Gone Wild http://mrmeltdown.com/fat-loss-workout-video-gone-wild/ http://mrmeltdown.com/fat-loss-workout-video-gone-wild/#comments Tue, 13 Apr 2010 12:12:51 +0000 mrmeltdown http://mrmeltdown.com/?p=649 Continue reading →]]>

This is my first workout video I have done for 2010. I wanted to start logging my workouts on video so I can better document my progress.

It is very challenging staying commuted to working out but this helps me in a way to keep on track.

I have also been keeping up with the raw food diet and right now I am at 60% raw. I am slowly trying to get to eating 100% raw and maybe in time I will reach that goal.

I am felling good these days though as a result of eating healthy. I will keep you all posted on my progress.






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