Hi everyone!!
OK I have to update you all on what has been up with me being MIA.. I have the worst luck when it comes to computers it seems.

My PC has died on me and I lost everything as a result of it. The sad thing is I have back up drives that are sitting right next to my computer so I should have known better and backed stuff up.

This is such a Mr. Meltdown Geek Fail I know..

Don’t laugh at me but I typed this post on my cell phone then transferred it to my dinosaur old laptop.

Don’t worry guys I will be fixing it soon but things like work and making a living kind of been getting in the way of things.

I am still on my juice fast and have so far lost 17lbs and now weigh 362lbs.. But now here is the kicker!! My scale just died on me also so the hands of fate is handing me the smack DOWN!

So I guess now I need a new PC and a new scale so you know I am all excited about that right? NOT!!!

So that is the news and why I have not updated you guys with any new videos or post. But my laptop will have to do for now so I will try to up date you with this old laptop and cell phone until I get back in action.

You know what they say, THE SHOW MUST GO ON!!

Talk with you all later

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I Am Not Missing A Thing!

It seems that so many folks feel that eating raw will deprive you of enjoying your meals. If this sounds like you then I have some news for you buddy!

This is a very exciting time for you to experiment and find new foods to eat and enjoy. This is just another way of entertaining your tongue and trying something different as far as I am concerned.

I am thinking differently now and looking at life through new eyes. I know that I have a responsibility to maintain and treat my body with respect. If I employ bad eating habits for the rest of my life then the end result will be an unappreciated and quicker ending of life.

SAD Diets Make Me Sick

SAD is the acronym for: Standard American Diet.

I know that we are dying from illnesses that are totally preventable. I don’t want to go out like that and I have to take a stand right now! Eating raw allows me to eat the way my body was designed to consume natural food.

I don’t think God put us on Earth to consume food that was created in somebody’s laboratory. When I think of this it makes me sick to my stomach that I am eating an experiment that my body can’t even digest correctly.

Think about this for a second. Statistics prove that over 58 million Americans are overweight right now! With all the junk I was eating to get me this fat I feel that I am counting myself twice for the average weight of 1 normal size person. All of these facts make me so sick I had to make a change.

What Are Some Obesity Related Diseases That Kill Us?
• Diabetes;
• Coronary heart disease;
• Myocardial infarctions;
• Strokes;
• Kidney failure;
• Liver disease;
• Cancer;
• Arthritis;
• Atherosclerosis;
• Hypertension;

• And so many more…

What I think Of When I Hit The Trail?

I know it might sound funny but I think of running from fried chicken! I for as long as I can remember growing up in NYC have loved fried chicken. My mother God rest her soul was an amazing cook. She had a way with chickens and cooked it so good that the Kernel himself would have asked for her recipe.
Energy Is Getting Better
The one thing I noticed today was that my energy is getting better. In fact I did my normal 1.25 miles in 29 minutes and when I first started it would take me 60 minutes. I CUT MY TIME IN HALF, YEA BUDDY!!

I also did not stop today and I would usually stop about 4 or 5 times trying to reach the end of the trail. So I am starting to see real results from my new raw way of eating.

Coming Up Next Post!
I will be talking about some things that I like about raw food also my current weight loss goals.

See you later!

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It has been 2 weeks and I have bad news. I fell off the iceberg face first and landed in a pond of chill. It was a cold dark place of self abuse and neglect of happiness for what seemed an eternity.

I was feeling like I let everyone down and did not know how to face my new found friends who are so supportive. I wanted so hard to have a flawless raw victory and take the crown. But then this thing called reality kicked in overdrive and pushed me into a binge that had me eating crap I should not have.

I felt like why am I doing this and what is the real reason I am losing my mind? That is when I started thinking about why I am not perfect and the beauty of meditation and focus.

I put the word failure out of my head and accepted the fact that I made a mistake. Raw Food is more like a lifestyle and learning the lifestyle takes patience. I wanted it all in a one day and forgot what I have learned from the blueprint. I forgot that I have to take baby steps then gradually build up my levels from 1 to 10.

I forgot not to punish myself for slipping off and just get back on my journey. I have read so many documented statements from others who seemed to just wing it. But then I was thinking that I can’t base my life on others. I have to continue on my own path to fat loss via raw food.

This is my story and my life is not perfect so I have to allow my transformation to happen naturally. I know you probably don’t read many blogs like mine with someone being honest as I am right now.

I know you are most likely motivated by someone singing “this is so easy that even a a caveman can do it.”

But I am not a lair or an actor and I am living in the real world! I am keeping it as real with you as real can get even if I lose some friends along the way. The way I see it, if I don’t be honest with you then how can I look at myself in the mirror and feel good about myself?

This is my life and I am getting it on track in front of you all. I have made mistakes in the past but going raw for me is not one I consider a  mistake that I want to change. This in fact is a blessing and I am happy to be part of the raw food movement. I love the way eating raw makes me feel and the energy it brings. I love the health benefits and  everything about it.This way of living can save people’s  life like you seen in the movie Simply Raw.

I want to be honest and let you all know that it is a choice I decided to make and live with. It is my new way of living and I am still taking it seriously. THE ONLY FAILURES IN LIFE ARE THE ONES WHO GIVE UP!

I am not a giving up and I feel that my life is worth it!

This is my reality life story of Mr. Meltdown going raw and making a total Raw Food transformation to better health. This Is The Raw Food Transformation of Mr. Meltdown

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I have had a very interesting two weeks is the way I will start this post. Sometimes in life you have to take a week off to rethink and reflect on your life so you can move forward.

This week however was a little better and I can finally let you in on why I did not post last week. I had to let go of some friends so that I could grow forward.

That sucked for me big time but in life sometimes you have to let go so that you can grow. I am always the one to quickly give advice but in this case I had to take my own words and eat them.

I have a food addiction that is crazy hard to kick! But I have made huge accomplishments that I am proud of. But there has been a few nails in my path that kept me falling off track so I had to take a new path in order to reach my destination.

The thing that sucks most to me is letting go of people you love in order to grow. I feel that influence is a crazy device that we or at least I sometimes take for granted.

If you are on a diet and find yourself surrounded by a kick ass cook that knows your weaknesses you might have to say goodbye. If I plan to go completely raw and stick to it then that means I have to change many things including anything that stands in my way of success on my weight loss and health journey.

So in this case I have had to make choices I did not want to but in the long run my health will thank me later.

I want to know if any of you guys have had to let go of someone you love just so you can succeed at something? Have you ever been in my shoes where you loved someone and said enough so that you could grow.

It dosnt make anyone a bad person or means that the mass is out to get you. But I am feeling like to become successful I have to saround myslef around folks who understand what I am up against. I have to put my self in the gym and in the spirit of health and any negative vibes has to just end now.

I have to channel my thoughts to be positive and any negative vibes will be used like fuel to push my into fat burning madness! I am now turning into Mr. Meltdown fully and have to use my mind instead of my appitite as a guide to better health.

Now is my time to let go even if it means letting go of anything or anyone that stands in the way of me reaching my goals. I will end this post today with a quote from one of my heroes, Earl Nightingale..

“We can let circumstances rule us, or we can take charge and rule our lives from within.
Earl Nightingale”

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This has been a very educational week I must say. I am almost done with the book and have learned many things about the raw food lifestyle. The one thing I love about learning from this book is that it talks to you not at you.

The information is very easy to understand and makes a bunch of sense when you consider why we try to eat healthy in the first place.

I needed some answers and I feel like I now have them and can move forward. Now originally I was going to dive head first into the raw food lifestyle. That was until I started reading through the material in this book and learned that it is best to start off slow.

I am now at around 65% raw and slowly breaking into the complete 100% change. My feelings are good about this change of diet and I am starting to understand more about the raw food principals of eating.

I have to be honest with you that I love meat with every meal but it is more important what I eat than what I like to eat at this moment.

I am now thinking of my body and not so much my taste buds as a priority. But don’t get me wrong there are many raw food recipes that came with the system that is just OFF THE HOOK! So I will say overtime I think this might be a little hard to fully adjust and comply with the rules, but I know that my body and my heart will thank me later.

If you would like to check out Raw Food Diet Blueprint I put the like below.

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