I know some of you are not going to enjoy this post because I am about to drop the bomb!
I know many of you might not like what I am about to reveal, but I am being honest with everything concerning weight loss.
I know everyone is looking for the magic bullet, something to help take away the fat overnight.
But I have to keep it real with you and let you know the truth about how I am planning to lose 200lbs.
First of all if you think I am about to talk about bariatric surgery, think again!
I know surgery might help people overcome extreme health situations but it is just not for me.
I have seen good, bad and ugly outcomes of bariatric surgery. Let me just tell you I am not game for that experiment with my body.
Now you think I am about to talk about the magic pill right?
I know what you’re thinking. Pick a pill, red or blue, but your mistaken again.
My secret weapon for fighting fat will be old school measures that work and have a proven track record. Simply called calorie counting.
Yes! Calorie counting is really the only proven method that you can track, adjust, and modify to reach and maintain long lasting results.
For a man my size, weighing 400lbs, trying to lose weight would require me to maintain a diet of 3200 calories a day or less.
To assist me in my effort to not over eat it is vital that I know how much I am eating.
I will also try something that makes good sense, and is proven to be very effective in fat loss.
I will use my own M & M = mini meal technique that translates into 6 small meals a day. This will keep me on target and also give my metabolism the boost it desperately needs.
I will also start taking multivitamins and experiment with natural protein shakes. I want to focus more on natural nutrition to elevate and maintain my energy level for my workouts.
This is the plan right now, but if you all have any great suggestions I would love to hear from you.
Don’t forget to comment and let me know what you think of my new plan of action to get Mr. Meltdown into tip top shape!
{ 4 comments… read them below or add one }
Hey Mr. Meltdown! I just discovered your blog via the weight loss forums! You are sending out a very positive msg to people and I will be letting my dieting clients know about your blog! Stay positive and keep moving!
Thank you Sesha Weiss for that great comment! I am just trying to promote good health and show support to the weight loss community.
WELCOME TO MR. MELTDOWN DOT COM!
MR M.
I find myself lacking courage to change. Your website really motivated me. Let’s lose this weight!!!!
Hey Big Mike! Thanks for the thumbs up and inspirational message; I really appreciate the team spirit! Welcome to my blog!