I know the first thing you most likely noticed is hey the theme is different. LOL

I just wanted to have a different look than everybody else. I have noticed that everyone is using that theme and I just wanted to be different but that is just me. How have you been doing on your diet? Post a comment and please let me know I can always use some cool good news to keep me inspired.

Have you subscribed to my Youtube channel yet? WHY NOT?? lol  HERE IS THE LINK: Mr. Meltdown Youtube Channel

Now you can subscribe… That is if you like me or my videos?  You do like me right?   ?

I am coming down finally and I am so happy about that! I know you already know it has been a battle for me to lose this 45.4lbs so far. I still have a long, long way to go still. I have been trying a few programs I bought and that has given me some more inspiration. I think following a regular program works best for me so I will continue to use that as a tool.

I am very happy that the  weather is starting to break so I can get back to my track walking. I plan to use the track with my fitness programs I use to speed up my progress. Well I am a little tiered so I am going to get to work in my home gym and get it in. Talk with you later. 

Really Good Program Worth Checking Out!

Click Here!

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OK it’s on and I mean business! I have been drinking my water and saying no to the snacks. I have even given up the late night popcorn I would treat myself for doing well as a reward snack.
I have given up eating out and cooking in grease and have traded it all for fruit and vegetables. I boil and broil and eat only foods that spoil. I am on a mission so all you guys better listen!
I am on a diet of health and fitness and going for the gold medal that only a healthy heart can reward you with.
I am waking up with more energy and feeling better everyday.
I am really feeling like I have put in some work this week and now it is paying off. Last weeks weigh in I was 388lbs so that means I have lost another 5lbs this week!

The result is I am now down to 383LBS this week!! Yea Buddy!!
I am so happy with my progress but it only makes me hungry for more. I am in the mode right now and I just want to keep the speed up so I had to modify a few more things to help me on my way. First off I had to disassociate myself from some friends which aided me in my progress.
This really sucked since I love my friends and would not trade them for the world. But I noticed that the few I selected to stay away from would eat recklessly and temp me but they gave me better focus.
I think that the process of losing weight is similar to beating any other addiction.

This is very important to know because it has to be tackled the same way in my opinion. If you have anything around you that reminds you of how it used to be (to binge on junk) or temps you to fall off track, then you need to push it away!
I have tried to reason with this theory of mine, but this is the only sense I could make out of it. So I did what I had to and put my health first. I am just at the point in my life where I am starting to feel like I can really say I am happy with me. You know what I mean? Anybody out there hear me? Well that’s it, time for bed and until we next time I will talk to you soon.

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Well I have been working lately on so many task that I have not had time to update my progress.

I am in the process of building my own home based business so it consumes so much of my time that I am wiped out at the end of the day. But it is a good tiered because I am putting in time on my own business. So let’’s get to the reason of this update already.

First off  lets get straight to the point and expose my meltdown progress so far. If you remember back in August of  2009 I had a Start Weight of  424.4lbs.

Would you believe that somehow I have stuck it out through hard work? without a plano weight loss plan and lose some weight?

I can’t believe it myself. LOL But I guess  all  of my patience, dedication  and Trials & Tribulations of trying to lose this crazy weight somehow paid off.

I don’t know how but I managed to keep my sanity and lose even more weight getting just a little closer to my goal of losing all this extra love around my waist.

I have managed to drop down to 388lbs which means I have lost a total of 36.4lbs so far. I have a long way to go still but I am so inspired right now that I am just losing weight.

This is not an easy battle for me or anyone else trying to lose weight.

I am telling you that losing weight is very difficult physically and mentally! If it was easy almost everyone would be fit and in shape right? But I have committed to lose the weight and lose the weight is what I will do.

Some of the things I am starting to see is walking up stairs is still hard but I am getting less out of breath. I have also noticed that I am getting better sleep at night and feeling a little better about myself.

I used to have frequent shortness of breath and now that is slowing down a lot. So I am motivated that much more to see what else is in store for me on my weight loss journey.

So before I wrap it up I will just say that I am still pushing forward on my weight loss plan. I am really trying to do this and hope to lose big numbers by summer. So until next time I will speak with you later.

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In this video I am  talking about some quick and easy healthy eating plans for 2010. I have also started eating the Health Choice Steamers I have to be honest that stuff is great!! I am not using a Plano weight loss trainer at the moment but looking into one. Since this is 2010 my attitude is to make major progress and take my fat loss to another level.

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http://www.MrMeltdown.com – Mr. Meltdown talks with Steve Yu, movie director of Inspired The Movie. In this video Steve helps to set the record straight with the FAQ on protein shakes. Steve Yu is known for his up coming documentary soon to be released titled Inspired The Movie.

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