Hi everyone!!
OK I have to update you all on what has been up with me being MIA.. I have the worst luck when it comes to computers it seems.

My PC has died on me and I lost everything as a result of it. The sad thing is I have back up drives that are sitting right next to my computer so I should have known better and backed stuff up.

This is such a Mr. Meltdown Geek Fail I know..

Don’t laugh at me but I typed this post on my cell phone then transferred it to my dinosaur old laptop.

Don’t worry guys I will be fixing it soon but things like work and making a living kind of been getting in the way of things.

I am still on my juice fast and have so far lost 17lbs and now weigh 362lbs.. But now here is the kicker!! My scale just died on me also so the hands of fate is handing me the smack DOWN!

So I guess now I need a new PC and a new scale so you know I am all excited about that right? NOT!!!

So that is the news and why I have not updated you guys with any new videos or post. But my laptop will have to do for now so I will try to up date you with this old laptop and cell phone until I get back in action.

You know what they say, THE SHOW MUST GO ON!!

Talk with you all later

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Today marks the day I begin my 100% Raw Food Quest for better health. In this video you will witness Mr. Meltdown breaking in his new Breville Juice Fountain Plus.

I plan to go on a 30 day juice fast and you will get to witness the kickoff! Watch as I make some green juice for dinner.

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If you like Bill Maher then you know he never holds back on his opinions. This time around he gets deep into the pharmaceutical industry and unloads!

He jokes all the time I know but this time around if you listen carefully he is really dropping science on us. I for one can agree with his opinion on modern medicine and food. I think this video is really a good eye opener and think it is worth checking out.

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I Am Not Missing A Thing!

It seems that so many folks feel that eating raw will deprive you of enjoying your meals. If this sounds like you then I have some news for you buddy!

This is a very exciting time for you to experiment and find new foods to eat and enjoy. This is just another way of entertaining your tongue and trying something different as far as I am concerned.

I am thinking differently now and looking at life through new eyes. I know that I have a responsibility to maintain and treat my body with respect. If I employ bad eating habits for the rest of my life then the end result will be an unappreciated and quicker ending of life.

SAD Diets Make Me Sick

SAD is the acronym for: Standard American Diet.

I know that we are dying from illnesses that are totally preventable. I don’t want to go out like that and I have to take a stand right now! Eating raw allows me to eat the way my body was designed to consume natural food.

I don’t think God put us on Earth to consume food that was created in somebody’s laboratory. When I think of this it makes me sick to my stomach that I am eating an experiment that my body can’t even digest correctly.

Think about this for a second. Statistics prove that over 58 million Americans are overweight right now! With all the junk I was eating to get me this fat I feel that I am counting myself twice for the average weight of 1 normal size person. All of these facts make me so sick I had to make a change.

What Are Some Obesity Related Diseases That Kill Us?
• Diabetes;
• Coronary heart disease;
• Myocardial infarctions;
• Strokes;
• Kidney failure;
• Liver disease;
• Cancer;
• Arthritis;
• Atherosclerosis;
• Hypertension;

• And so many more…

What I think Of When I Hit The Trail?

I know it might sound funny but I think of running from fried chicken! I for as long as I can remember growing up in NYC have loved fried chicken. My mother God rest her soul was an amazing cook. She had a way with chickens and cooked it so good that the Kernel himself would have asked for her recipe.
Energy Is Getting Better
The one thing I noticed today was that my energy is getting better. In fact I did my normal 1.25 miles in 29 minutes and when I first started it would take me 60 minutes. I CUT MY TIME IN HALF, YEA BUDDY!!

I also did not stop today and I would usually stop about 4 or 5 times trying to reach the end of the trail. So I am starting to see real results from my new raw way of eating.

Coming Up Next Post!
I will be talking about some things that I like about raw food also my current weight loss goals.

See you later!

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Short Term Goals

Starting on Monday I will be giving my raw lifestyle a 30 day test drive. I know you guys have probably been wondering when I would get to this point. I feel that it is time to stick it out so as of Monday I will begin eating 100% raw for 60 days.

This will mean that any and all protein will be cut out of my diet. I am a little nervous but more excited that I am about to “GET IT IN!”

Walking The Trail

I am back outside workingout in the park again. I decided to give trail walking a try this time around instead of just walking the talk. I kind of like the different tarains and challenges involved with walking the trail.

Naked Juice

It is not always that simple to get the meals in on scedule for me. It is even more challenging to get the kinds of super foods I need and like when on the go. So I have started drinking Naked juice and adding that when on the go.  That stuff is crazy good!!!  I am going to start making my own juice again soon but my blender died on me so for now I have to tough it out.

I wanted to buy a really good blender like the  Blendtec but they are $400 and up. I guess I will have to work that into my budget somehow but right now I will have to just modify my needs however I can.

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