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	<title>Mr. Meltdown</title>
	<link>http://mrmeltdown.com</link>
	<description>My Personal Journey To Lose Weight</description>
	<lastBuildDate>Fri, 05 Mar 2010 09:54:12 +0000</lastBuildDate>
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		<title>I Just Lost 45LBS &#8211; Weight Loss Update &#8211; 379.4lbs</title>
		<description><![CDATA[
I know the first thing you most likely noticed is hey the theme is different. LOL
I just wanted to have a different look than everybody else. I have noticed that everyone is using that theme and I just wanted to be different but that is just me. How have you been doing on your diet? <a href="http://mrmeltdown.com/i-just-lost-45lbs-weight-loss-update/" class="more-link">More &#62;</a>]]></description>
		<link>http://mrmeltdown.com/i-just-lost-45lbs-weight-loss-update/</link>
			</item>
	<item>
		<title>Who You Calling Big Man? Weight Loss Update &#8211; 383lbs</title>
		<description><![CDATA[
OK it&#8217;s on and I mean business! I have been drinking my water and saying no to the snacks. I have even given up the late night popcorn I would treat myself for doing well as a reward snack.
I have given up eating out and cooking in grease and have traded it all for fruit <a href="http://mrmeltdown.com/who-you-calling-big-man-weight-loss-update-383lbs/" class="more-link">More &#62;</a>]]></description>
		<link>http://mrmeltdown.com/who-you-calling-big-man-weight-loss-update-383lbs/</link>
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		<title>My 2010 Weight Loss Update &#8211; 388lbs</title>
		<description><![CDATA[
// 


It has been a minute since I have done an update on my weight loss. I know what you are probably thinking right now. WHAT THE HECK HAPPENED TO THE UPDATES!?!?!?!?
Well I have been working lately on so many task that I have not had time to update my progress.
I am in the process <a href="http://mrmeltdown.com/my-2010-weight-loss-update/" class="more-link">More &#62;</a>]]></description>
		<link>http://mrmeltdown.com/my-2010-weight-loss-update/</link>
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		<title>Healthy Eating Plans For A Diet On A Budget</title>
		<description><![CDATA[
In this video I am  talking about some quick and easy healthy eating plans for 2010. I have also started eating the Health Choice Steamers I have to be honest that stuff is great!! I am not using a Plano weight loss trainer at the moment but looking into one. Since this is 2010 my <a href="http://mrmeltdown.com/healthy-eating-plans-for-a-diet-on-a-budget/" class="more-link">More &#62;</a>]]></description>
		<link>http://mrmeltdown.com/healthy-eating-plans-for-a-diet-on-a-budget/</link>
			</item>
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		<title>The Truth About Protein Shakes</title>
		<description><![CDATA[
http://www.MrMeltdown.com &#8211; Mr. Meltdown talks with Steve Yu, movie director of Inspired The Movie. In this video Steve helps to set the record straight with the FAQ on protein shakes. Steve Yu is known for his up coming documentary soon to be released titled Inspired The Movie. 
Share on Facebook]]></description>
		<link>http://mrmeltdown.com/the-truth-about-protein-shakes/</link>
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