I was sitting at the desk just thinking about how in the heck can I reach my weight loss goals? I was stressed out feeling that I was not doing enough to lose weight. This is when I realized that fat loss is indeed a huge process that over time can be beat.
I think I was focused way to much on today and not tomorrow. I also figured that the first prescription I am writing myself for 2010 is to get out of my COMFORT ZONE!
What might I mean when I say this you may ask?
I think I was way to focused on traditional methods of weight loss for starters. You know the tradtional eat six small meals and workout 4 or 5 times a week routine.
I am finding out quickly that this type of thinking is not setting a realistic solution to my obesity issues. Let me explain what I mean before you chop my head off.
When I first did the 12 week 50lb Fitness Challenge, I was walking in the dark or dare I say running! I did not setup a proper diet and exercise program that was tested and proven worthy of my efforts.
I had this just do it and get it done attitude without the proper research so it is a wonder that I lost a good amount of weight but not the entire 50lbs I hoped for.
Diet is more like a science that has to have all the right elements of research and logic behind it in order to generate real results. I am feeling that in order for me to really live up to the name Mr. Meltdown I first have to do more research on fat loss.
I most learn what works best for my body type and setup personal goals that works better for me not just the next man. This time around I want to look deeper into the best workouts and eating plans that will get me through the battles I face in the near future.
This is why I am in a complete re inventive state of mind changing my approach. If you viewed my last video and I hope you did. You will see me asking for help and advice because I planing to win this war on fat and not fail.
So now is the time and I am looking more into developing a proper nutrition plan that will aid with my new fitness lifestyle. I am looking for the workouts that will feed the right muscles groups to aid in burning fat and speeding up my metabolism.
I want to research more on supplements and vitamins and find out if I really need them or not.
I also want to make sure that I have good advise from experienced people who have a background in fitness or have successfully accomplished losing weight themselves.
So as you see I have my work cut out for me but I am up for the job and moving forward with my journey. This is my weight loss plans for 2010 and this time next year I plan to reach my goals of being fit!
BECAUSE I AM STEPPING OUT MY COMFORT ZONE!
Great post. Excellent ideas
Thanks!!
Attention Mr. Meltdown:
You are now being used! That’s right, used. You are being used as my inspiration. I am on a weight loss journey of my own. I have found that when I transgress and stray from the path you provide a lift and inspiration for me to get back on the path. I hope you continue to share and blaze a trail in 2010.
God Bless You, Mr. Meltdown.
Hi Mr. Meltdown,
My name is john and I am 16 years old. I wanted to thank you for saving my life. I am 5’3 and 300lbs and I read your blog every week. I have high blood pressure and I am a diabetic type 2. My mother noticed that since I have been following your blog I have been eating better and losing weight. I am crying as I write this because it is kind people like you that help people in need like me. So I just want to thank you for all that you do and let you know that your the best inspiration I have even had in my life. That you sir for your help.
John
Hey John!
Thank you very much for your comment. I was touched and appreciated your words. I am proud of you for taking control of your weight so young. You are going to benefit years to come for taking control of your health and taking action. Remember John that I am not a doctor and if you are about to go on any diet or workout plan you should first consult your doctor for proper advice. Thanks again and keep up the good work.
Wow thank you so much Inni for your kind words. I am humbled by your tone and happy and honored truly that you are inspired by me. Thanks for your support! Lets beat OBESITY IN 2010!!!
Hello and a Very Merry Christmas to you! I am so glad you are still working on your weight loss goals
Give me a shout if I can help … you know I am here for you.
Hi Laurie!
So glad to hear from you! Yes I am still in it to win it and looking forward to a lighter 2010. Thanks for being a good friend and showing me support. I will reach out to you soon for sure. How have you been?
Hi Laurie!
So glad to hear from you! Yes I am still in it to win it and looking forward to a lighter 2010. Thanks for being a good friend and showing me support. I will reach out to you soon for sure. How have you been?