Let me ask you a silly question?
If you know jumping off a 10 story building would kill you would you do it?
I know starting off this post with a crazy question like that would make you frown but that is exactly what we do when we eat blind folded.
I was reading CNN today and came across this video about how people are ignoring the calories they consume. When I saw this video I realized that it was my recent awareness to how bad fast food really is for us that made me open my eyes.
I just hope that more people get educated to the trigger we pull every time we eat fast food. I am making an effort from now on to stay away from fast food period. It is just bad news and you have no real control over the ingredients your meal was prepared with.
The only true way you can modify and adjust your caloric intake is to COOK YOUR OWN FOOD. So yes I kind of think that when it comes to fast food
“THE FAT LOSS FIGHT IS FIXED!”
