August 9, 2009
12 Week 50LB Fitness Challenge
Start: August 3, 2009
Start Weight: 424.4lbs
Week 1 of 12
Status: Round 1: Phase 1: Day 2
August 9, 2009
Morning,
Today marks my first official completed week on the 12 Week 50lb Fitness Challenge! What a crazy and tough week I just went through! It was not easy at all but I have done it [...]
Share on Facebook
Read the full article →
August 8, 2009
Lemon Mint Meltdown
Here is a cool recipe to aide in your weight loss that I am using now.
You will need:
2 tablespoons of FRESH squeezed lemon or lime juice (approx. ½ lemon)
1 tablespoons of splendor. (You can adjust to your taste).
1/10 teaspoon (a small pinch!) cayenne pepper. (To taste).
2 fresh mint leaves mixed vigorously.
Mix ingredients into [...]
Share on Facebook
Read the full article →