I have been so busy lately researching and trying to get a grip on how do we become fat. I have been talking to a good friend of mine who is a well known international motivational speaker. We booth have come to the conclusion that the way we think plays a big part on how we eat. I am now reading books on this subject and learning a great deal of reasons why people like me become fat.
I feel that it has a great deal to do with the way we program our minds. When I look at food it seems to have a gravitational pull on my fork almost pulling it to the plate without the ability of control. It is almost like an addiction that can give a damn about our health and what this sick habit of random eating will do to our beautiful bodies. It is a war in the mind that plays with our emotions telling us that food is the answer to whatever we are experiencing that cause us discomfort.
When I think about it I can look at food as part of my past that makes me almost blush with shame from the self inflicted scars leading to my obesity. I know that might sound really hard to the ears but I am understanding why I am in this state and it angers me a little. I am starting to see this as a preventable disease and the cure is so simple. It is just SO DARN SIMPLE BUT AT THE SAME TIME SO HARD TO KICK!! We just have to take back the POWER!! Yes this sounds so simple and in theory anyone with willpower can beat but if this is true then why are so many of us Americans fat?
We have so many other options but seem to gravitate towards the unhealthy choices that cause us so much health related problems. I am feeling that the first step to beating this nasty addiction is to admit that we I have a eating disorder. To me obesity is a clear sign that our eating has reached priority over our lives and living 100% now takes a back seat. So for me I am now in the mental state of awareness and putting up a fight. It is me against myself and I am always up for a challenge. I am ready to remix my diet and the way I have been thinking to prepare myself for true VICTORY!!
"Create a Vision Board .. pictures of what you want to attract .. every day look at it and get into the feeling state of already having acquired these wants." – The Secret
Hey everyone!! Today I was tying to avoid the hunger pains but it seems like everyone was against me. I was minding my business when all of a sudden the ladies at the office came in with a bucket of HOT WINGS!!
