March 27 2009
Today I Will Make An Effort
Today I woke up thinking about how I am going to tackle this weight loss goal. What will I do this time so that I can reach my dream weight of 200lbs?
How am I going to lose weight on a fat loss program to prevent me from becoming another statistic? I guess I will take ownership for my issues with food.
I guess I will cancel my subscription to the Golden Arches Club and strike against Super Sizing and the amazing Dollar Menu. I guess I will take my time and chew my food instead of performing Hover Vacuum acts of sucking down my meals before I can taste them.
I guess I will try this fruit thing once again instead of hot Apple Pie maybe I will just eat an apple. I will try to walk instead of ride and drive only when I need to. I will add much more water into my daily intake and stop drinking so much soda pop and sugar juice.
I will exercise and workout 4 times a week and document my training. I will cut so much sodium out of my diet and give up eating pork. I will also try to skip eating meat twice a week and substitute my protein with vegetables.
I will eat until I am satisfied not until I am full. I will log my food intake and drink at least 3 16oz glasses of water with each meal to assist me at feeling satisfied quicker.
I will allow myself a treat 2 times a week and not punish myself for falling off track. I will love myself enough to take this new eating and living lifestyle seriously and push toward my goal.
I was just now googling around about this when I came by your blog post. I’m just stopping by to say that I definitely enjoyed reading this post, it is really well written. Are you going to write more about this? It looks like there’s more depth here for future posts.