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March 27 2009

Today I Will Make An Effort

Today I woke up thinking about how I am going to tackle this weight loss goal. What will I do this time so that I can reach my dream weight of 200lbs?

How am I going to lose weight on a fat loss program to prevent me from becoming another statistic? I guess I will take ownership for my issues with food.

I guess I will cancel my subscription to the Golden Arches Club and strike against Super Sizing and the amazing Dollar Menu. I guess I will take my time and chew my food instead of performing Hover Vacuum acts of sucking down my meals before I can taste them.

I guess I will try this fruit thing once again instead of hot Apple Pie maybe I will just eat an apple. I will try to walk instead of ride and drive only when I need to. I will add much more water into my daily intake and stop drinking so much soda pop and sugar juice.

I will exercise and workout 4 times a week and document my training. I will cut so much sodium out of my diet and give up eating pork. I will also try to skip eating meat twice a week and substitute my protein with vegetables.

I will eat until I am satisfied not until I am full. I will log my food intake and drink at least 3 16oz glasses of water with each meal to assist me at feeling satisfied quicker.

I will allow myself a treat 2 times a week and not punish myself for falling off track. I will love myself enough to take this new eating and living lifestyle seriously and push toward my goal.